Wellness Programs
Personalized Ayurvedic wellness programs designed to restore balance, vitality, and long-term well-being
The key to healing is opting for the medicine and treatment that suits one. Not every treatment is for everybody, and so is medicine. It is indeed difficult to arrive at a treatment plan that fits one, but not impossible. One has to be diagnosed properly, get his Prakriti (physical constitution) assessed, and have his Tridosha levels measured before choosing the best treatment. Apart from being a good physician, it is important to have access to better treatment amenities and effective medicinal formulations. Here at Dr Rao’s Ayurveda, we carefully curate what befits and benefits you, in a true Ayurvedic fashion!
The clinical staff that comprises eminent Ayurvedic doctors and non-clinical staff will be there to lend you a cordial welcome. The treatment plans listed as packages are customized to ensure the best for you. There are various treatment packages for children, adults, senior citizens, pregnant women, and women post-delivery that span different divisions like general health, detox, rejuvenation, Panchakarma, weight management, eye care, musculoskeletal problems, and lifestyle disorders. The physician here will help you choose what is good for you.
- Anti Ageing Program
- Body purification Program
- Rejuvenation & body immunization program
- Karkidaka Chikitsa program
- Weight Management Program
- 7D Preventive Program
- Ayurvedic Preconception Care
- Post Pregnancy Care Program
- Back Pain Program
- Arthritis Management Program (Sandhi Chikitsa)
- Joints Rejuvenation Program
- Pre wedding wellness program
- Mental Health Care
- Women’s Health Program (fight PCOS, Menopause, Infertility)
- Sports Medicine (Post- Surgery Rehabilitation Program)
Our Approach to your Program:
1) AYURVEDIC DIAGNOSIS – YOU & YOUR BODY
The first step for all of our packages is a holistic assessment across your health by our doctor. He will look at the whole picture of your health and try to achieve a full understanding of you as a person. To do this, they will determine your constitution, appraise the balance of your doshas, the health of your dhatus (tissues), the strength of your agni (digestive fire) as well as your ojas (immunity) and sattva (mental harmony). This will involve asking you questions on topics such as your lifestyle, diet, personal and professional life, as well as your medical history and any current problems. Knowing your level of ojas and state of mind will influence your ability to recover well, while knowing your constitution will provide insight into which of your doshas are most likely to be in excess and which therapies or treatment plan suits you best.
2) BODY THERAPIES & TREATMENT PLAN
During your Ayurvedic diagnosis, the doctor will recommend a number of treatments that aim to pacify your doshas and strengthen your dhatus (tissues). They require the application of therapeutic substances – such as oils or powders – directly onto the body. The doctor will choose specific herbs, oils and substances that pacify your relevant dosha. Whole treatment is planned to cure your problems.
3) AYURVEDIC CUISINE
Nutrition is called “the great medicine” in Ayurveda – a wholesome, well-balanced diet is the foundation of health, strength & happiness for both mind and body. At Dr Rao’s Ayurveda, we create meals as a part of your program, keeping in mind the 8 guiding principles that ensure the food that you eat has the power of healing – ORIGIN (regional foods that are fresh and ripe, rather than imported food), TIMING (the seasons and time of day i.e. rich, nourishing meals during winter, light, cool meals during summer and making lunch your biggest meal), QUALITY (organic, freshly made without any processed foods), COMBINATION (avoiding incompatible foods such as ghee and honey), QUANTITY (not too much, and not too little), PREPARATION (ideally, heated and cooked food which is easiest to absorb), YOUR SURROUNDINGS (eating in a place area meant for meals) and last, but not least, YOU (pace your eating – the healthiest food can become poison if you are in a hurry or stressed).
4) AYURVEDA & THE MIND
Most importantly, Dr Rao’s Ayurveda’s entire aim through each of the ayurveda packages is to ultimately bring peace and balance to your minds. According to Ayurvedic and Yogic scriptures, the mind is a subtle energy field and is continuously reacting to the information we receive from our physical senses. The three gunas – Satta, Rajas and Tamas – are the three energies of the mind. Sattva is the energy of harmony and clarity, Rajas is that of movement and agitation and Tamas is that of inertia and contradiction. At Dr Rao’s Ayurveda, our goal through Ayurvedic therapies, food and yoga is to make sattva the predominant guna of your mind. Our friendly staff, organized excursions, open walkways & many hidden nooks around the property make it the perfect place for you to self-reflect and imbibe positive thinking into a part of your healing journey.
Anti Ageing Program
The Anti Ageing is intended to limit degenerative changes allowing for GRACEFUL AGING.
This programme aims to revitalize the body’s natural immune system through detoxifying therapies and stress management techniques. Programme includes 8 different therapies with special focus on skin, hairs, eyes, toning off Musculoskeletal and nourishment of Nervous System.
Particular Suitable for:
– Powerlessness
– Exhaustion
– Muscular Tension
– Pain in Cervical Region and Lumbar Vertebrae
– Listlessness
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the program duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Optimize strength of physique and sense organs
– Keep the body young and agile
– Increase physical and mental capabilities
– Improves firmness and elasticity of skin and muscles
– Boost Immunity
– Improves metabolism
Recommended Treatment Duration: 5 Days Minimum Or As Per Desired Outcome
Body Purification Program
The environment we are living in with fast food and stressful life, we invariably end up our life for a short span due to various lifestyle disorders.
To prevent these lifestyle diseases Ayurveda always propagated preventive aspects of disease by detoxifying and purifying at cellular level. DETOX is designed by distilling ancient teachings of Ayurveda. Our aim is to determine your constitution, appraise the balance of your Doshas, maintain the health of your Dhatus (Tissue), strength of your Agni (Digestive fire) as well as your Ojas (Immunity) and Sattava (Mental Harmony).
Particular Suitable for:
– Powerlessness
– Exhaustion
– Muscular Tension
– Digestive Disorder
– Listlessness
– Difficulty in losing weight
– Bad breath, odor and flatulence
– Heaviness of body
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the program duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Pacify Doshas and strengthen your Dhatus (Tissues)
– Optimize strength of physique and sense organs
– Deep cellular cleaning
– Cure various Lifestyle disorders
– Improves immunity and increase individual lifespan
– Improves metabolism
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
Rejuvenation & Body Immunization Programme (Revive)
Dr Rao’s Rejuvenation and body immunization programme is designed to suit every individual’s personal needs. The programme aims at improving vitality of one’s body through Panchakarma treatments along with complementing Ayurvedic treatments, nourishing diet and immunity boosting rasayanas. Ayurveda Rasayana remedies are known for their immuno-enhancing, neuro-nutrient, anti-aging and anti-cellular stress effect. The programme focuses on balancing nutrition, creating a richer Ojas system, boosting Agni and enhancing microcirculation to strengthen immunity. This results in improved immunity and energy, better metabolism and healthy, glowing, refreshed skin.
Particular Suitable for:
– Anyone who wants to maintain health
– Powerlessness
– Exhaustion
– Muscular Tension
– Digestive Disorder
– Listlessness
– Difficulty in losing weight
– Bad breath, odour and flatulence
– Heaviness of body
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Optimize strength of physique and sense organs
– Keep the body young and agile
– Increase physical and mental capabilities
– Improves firmness and elasticity of skin and muscles
– Boost Immunity
– Improves metabolism
Recommended Treatment Duration: 14 Days Minimum Or As Per Desired Outcome
Karkidaka Chikitsa (Monsoon Ayurveda Program)
The month of Karkidaka, usually falls between July 17th to August 16th and is the peak of the rainy season. According to the ancient text of Ayurveda, the increase in the humidity during the monsoon season disrupts the balance of Tridosha, Vata, Pitta and Kapha. The sudden shift in the season increases the chance of diseases and health issues in most individuals such as digestive, respiratory, arthritis, allergies and many other waterborne diseases.
Karkidaka Chikitsa of Ayurveda take advantage of monsoon conditions helping to reduce the infection, treat illness and at the same time uplift health and immunity .
KARKIDAKA KANJI– It is traditional medicinal rice soup that helps in treating Rheumatic and Allergic disorder that occur mainly during monsoon season. It also acts as a detoxifying agent and strengthens one’s immune system.
Particular Suitable for:
– Person prone to Allergies and respiratory disorders
– Exhaustion
– Muscular Tension
– Pain in Cervical Region and Lumbar Vertebrae
– Listlessness
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Prevent and treat monsoon illness
– Boost Immunity
– Improves metabolism
– Restore the balance of Tridosas
– Detoxifies the body
– Improve circulation, muscles and joint strength
Recommended Treatment Duration: 3 Days Minimum Or As Per Desired Outcome.
Weight Management Program (Sthoulyagha Chikitsa)
Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous channels of our bodies. This condition is associated with sporadic appetite, hypertension and diabetes among many other Metabolic disorders.
Dr Rao’s Ayurveda Hospital, Weight Management Programme (Sthoulyaghna Chikitsa) focusses on Ayurvedic assistive therapies that aid mobilizing and cutting down excessive fat, correcting irregular metabolism, clearing the body channels and improves overall health.With therapies like Udwartanam, Virechana, Basti Chikitsa and medicated steam baths along with specially designed Sattvic diet, leads to a long term effect on keeping your body fit.
Particular Suitable for:
– Overweight
– Type 2 diabetes
– Hypertension
– High cholesterol values
– Joint pain during movements
– Lipid metabolic disorder
– Digestive problems
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Reduction of excess body weight
– Body sculpting
– Minimize risk of lifestyle disorder and hormonal imbalance
– Detoxing the body and mind
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
7D Preventive Programme
Nowadays, a serious portion of the population is falling victim to the adverse effects of stress, anxiety and unhealthy food habits, which make people more prone for diseases like improper digestion, lack of sleep, allergies, heart diseases, diabetes, chronic fatigue, cancer, osteoporosis, blood pressure, asthma, etc. But prevention is always better than cure . Eliminating toxins before they can harm the body is key to health.
The 7D Preventive Program offers the ultimate benefits of traditional Ayurveda. It’s meant for all. The treatment includes a series of bonafide Ayurvedic therapies to eliminate and heal your doshas, so as to regain the perfect well being and body equation.
Particular Suitable for:
– Anyone who wants to maintain health
– Powerlessness
– Exhaustion
– Muscular Tension
– Digestive Disorder
– Listlessness
– Difficulty in losing weight
– Bad breath, odor and flatulence
– Heaviness of body
Package Details:
- Detailed Consultation on 1st day of programme followed by Prakarti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Cure Cuisine: special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Rejuvenate your mind, body and soul through Ayurveda
– Ayurvedic therapies ensure complete health
– Ayurvedic massages boost immunity
– Regenerative therapies for a healthy life.
Recommended Treatment Duration: 7 Days
Ayurvedic Preconception Care
Healthy children are born when the parents are absolutely healthy; the absolute health status defines the child’s future physical and mental capabilities. Pre pregnancy health status and lifestyle have a profound impact on the progress and outcome in pregnancy. To have a healthy baby and uncomplicated pregnancy preparation needs to start before the pregnancy. Preconception care becomes more important for those couples who plan to have children in their thirties .
Preconception care aims to identify and modify medical, behavioral and social risk to your health or pregnancy outcome. Another most important aim of Dr Rao’s preconception care program is to build a healthy relationship between couples with good sexual intimacy to enhance natural fertilization.
Particular Suitable for: Wants to concieve
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Fitness evaluation for pregnancy (couple)
– Weight (body mass index) analysis
– Review of medical history
– Uterine health assessment – regulation of menstruation, treatment of any associated disease conditions and deficiencies
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Healthy offspring
– Educate & create awareness to the couples for a healthy reproductive life
– Assuring optimum health conditions in the body of the couple
– Rule out & treat the identified medical conditions before conception
Recommended Treatment Duration: 16 Days Minimum Or As Per Desired Outcome
Post Pregnancy Care Program (Sutika Paricharya)
The joy of motherhood is such that when you hold your little one in your arms for the first time you just wipe off all the emotional, physical and mental strain you have been through. But if you think that the utmost vigilance you exhibited of your health during pregnancy is over and now you don’t need to take care of your health and body then you are wrong! It surely isn’t over yet!
Post-pregnancy your body undergoes numerous physical and hormonal changes that are sometimes hard to accept and you want to get back to your old shape soon. Ayurveda through its primitive herbal therapies can help you to restore your original form, simultaneously ensuring that you enjoy your motherhood to the fullest. Dr Rao’s postnatal care helps to reinstate strength, energy and shape.
Particular Suitable for:
– Anyone who wants to maintain health after delivery
– Powerlessness
– Exhaustion
– Muscular Tension
– Listlessness
– Heaviness of body
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Fitness evaluation for pregnancy (couple)
– Weight (body mass index) analysis
– Review of medical history
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Purgation | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
– Helps to regain the muscle strength thereby reducing low back ache and firm up your body back to pre-pregnancy state.
– Improves digestion and metabolism, thereby promoting weight loss.
– Helps in proper and effective lactation & easy involution of the uterus.
– Reduces the pigmentation due to hormonal variation during the pregnancy thereby giving radiant glow to skin.
– Helps to gain greater energy levels and self confidence thereby reducing post delivery psychological upset
Recommended Treatment Duration: 14 Days Minimum Or As Per Desired Outcome
BACK PAIN MANAGEMENT PROGRAM (KATI SHOOLA CHIKITSA)
Back pain is one health issue that most of us have had to face at some point or the other in our lives. It could be because you are careless with your sitting posture or perhaps when you sleep you are in poor posture. If you leave it unattended you can be sure that it would only become worse.Over here we focus on natural treatments to treat the menace of back pain and this includes Panchakarma treatment for lower back pain. It focuses mostly on using herbal medicines along with therapies such as Kati Vasti, local Patrapotala Sweda to name a few.
Particular Suitable for:
– low back pain
– Powerlessness
– Exhaustion
– Muscular Tension
– Heaviness of body
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- Improved physical endurance
- Aid in restoring health of musculo-skeletal system
- Improved flexibility
- Improved overall health and stability
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
ARTHRITIS MANAGEMENT PROGRAM (SANDHI CHIKITSA)
The Arthritis Management Programme looks into effective treatments for a whole range of orthopedic conditions, including arthritis, joint and muscle ailments, rheumatoid arthritis, osteoarthritis, psoriatic arthritis, gout, spondylosis, and IVDP. This programme includes synchronized Ayurvedic body treatments with the administration of herbal medicines, a curated Ayurvedic diet plan, and wellness and lifestyle reforming activities
Particular Suitable for:
– Pain
– Powerlessness
– Exhaustion
– Muscular Tension
– Heaviness of body
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- Improved physical endurance
- Aid in restoring health of musculo-skeletal system
- Improved flexibility
- Improved overall health and stability
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
JOINT REJUVENATION PROGRAM (SANDHI TARPANA CHIKITSA)
Ayurveda also is very effective in addressing degenerative skeletal-muscular conditions. Ayurveda recommends a holistic approach to treatment consisting of diet, lifestyle, herbal medicines and therapies for addressing degenerative joint conditions. There are many medicines in Ayurveda that help to strengthen the joints and reduce degeneration. Dr Rao’s Ayurveda we choose therapies like Tailadhara (pouring of medicated oils), Nhavarakkizhi (massage with bolus of rice boiled in medicated milk) and Basthi are among the most effective therapies for preventing degeneration and to strengthen the joints.
Particular Suitable for:
– Anyone who wants to maintain health
– Pain
– Powerlessness
– Exhaustion
– Muscular Tension
– Heaviness of body
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- Improved physical endurance
- Aid in restoring health of musculo-skeletal system
- Improved flexibility
- Improved overall health and stability
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
MENTAL HEALTH CARE PROGRAM
Though often ignored, mental health is a significant part of overall wellness. Given the many factors that induce stress in fast-paced urban city life, Dr Rao’s Mental Health Programme is designed to provide a calming experience to reduce stress, anxiety and provide nourishment to brain cells. Through a combination of therapeutic Ayurvedic treatments and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquility, both physically and emotionally.
Particular Suitable for:
- Stress
- Feelings of Mental Overload
- Nervousness and Burnout
- Powerlessness
- Insomnia
- Anxiety Disorder
- Exhaustion and Muscular Tensions
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- Improves memory, intelligence, sleep, youthfulness, physical endurance, and sense organs
- Helps in controlling and managing psychological well being
- Increases physical and mental capability
- Boosts immunity
- Improves quality of life
Recommended Treatment Duration: 7 Days Minimum Or As Per Desired Outcome
WOMEN’S HEALTH PROGRAM
When we speak about “women’s health” we understand that this encompasses many different issues during the different stages of her life. Every woman goes through a series of profound changes during her lifetime. The primary changes are called: menarche, pregnancy, postpartum and menopause. Female hormones are equally important factors as they play a vital role in the various physiological and emotional changes. However, ayurveda doesn’t speak in terms of “hormones”, they are considered as “dhatu agni” which are carried by blood(pitta), therefore they are considered as components of pitta.
Dr Rao’s Ayurveda Hospital,Women’s Health Program (fight PCOS, Menopause, Infertility) focusses on Ayurvedic assistive therapies that aid in restoring and balancing vata, pitta, kapha and agni (hormones), correcting irregular metabolism, clearing the body channels and improves overall health.With therapies like Udwartanam,Vamana, Virechana, Basti Chikitsa and medicated steam baths along with specially designed Sattvic diet and yogasana, helps to check menstrual bleeding, reduces menopausal symptoms and nourishes the uterus.
Particular Suitable for:
- – Infertility
- – Menstrual irregularities
- – Menstrual and premenstrual pain
- – Menopausal symptoms like hot flashes, insomnia and osteoporosis etc.
- – Overweight
- – Pre-menstrual and post-menopausal stress
- – Lipid metabolic disorder
- – Digestive problems
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- – Rejuvenation, keeping the body youthful and agile
- – Minimize risk of lifestyle disorder and hormonal imbalance
- – Helpful to procure fertility.
- – Nourishes the uterus and reduces menopausal symptoms.
- – Detoxing the body and mind
- – Provides relief from various gynecological disease
Recommended Treatment Duration: 15 Days Minimum Or As Per Desired Outcome
PRE WEDDING WELLNESS PROGRAM
When one of the most special days of your life is around the corner, we know how important it is to look and feel at your best. Dr Rao’s Pre-Wedding Wellness Programme is designed to focus on overall wellbeing and beauty care while curbing the effects of the stress and anxiety inevitably around planning a big event.
This programme revitalizes the body’s systems with a special focus on detoxification, improving metabolic health, stress management, skin care, and hair care. This experience offers comprehensive Ayurveda body treatments with herbal medicines, therapeutic yoga, a healthy diet, and lifestyle-reforming activities.
Particular Suitable for:
Package Details:
– Detailed Consultation on 1st day of programme followed by Prakruti analysis and Nadi Pariksha
– Daily Consultation throughout the programme duration
– Explanation of Sattvic food – Special diet based on body constitution and health status.
Course of Treatment:
Initial Consultation | Cleaning Phase | Rejuvenation Phase | Regeneration Phase | Final Consultation |
Benefits of Program:
- Optimizes strength of the body and its sensory organs
- Helps keep body youthful and agile
- Increases physical and mental capability
- Improves firmness and elasticity of the skin, muscles, and hair
- Boosts immunity and improves metabolism
Recommended Treatment Duration: 3 Days Minimum Or As Per Desired Outcome
